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Natural ADD Treatment Many people suffering from ADD believe that medication is the only option to cure their condition. However, stimulant medications can have serious side effects and are not suitable for everyone. However, a variety of natural strategies have been proven to lessen the symptoms of this disorder, which include lack of focus, inattention procrastination, disorganization, and inattention. Exercise boosts blood flow to the brain, and supplements such as omega-3 fatty acid and tyrosine help to support focus. 6. Take Tyrosine Supplements Tyrosine supplements help the body produce vital brain chemicals that help nerve cells communicate. This amino acid is vital for increasing energy levels and mood. It is present in a variety of foods high in protein, such as meat and nuts. Research suggests that tyrosine could enhance mental performance in stressful situations and improve memory. It also appears to increase alertness in people who have lost their sleep. The initial research suggests that tyrosine could help reduce symptoms of depression. It does not seem to help improve exercise performance or heart rate prior to a test on cycling, however. It does not appear to improve attention disorders (ADD) and childhood ADHD. It doesn't appear to help with excessive sleepiness (narcolepsy). It may help with schizophrenia but only if it is used with molindone, a drug. It doesn't appear to diminish symptoms of schizophrenia in healthy individuals. 7. Magnesium: You Can Never Have Enough Magnesium, a vital mineral, helps the body to use energy and to maintain normal muscle and nerve function. It also helps keep your bones strong. It also plays a role in the regulation of many other neurotransmitters and hormones, like serotonin. In clinical studies conducted in the past the consumption of magnesium was linked to a reduced risk of developing depression. treat adhd in adults on diet reveal that the majority of people don't consume enough magnesium. This could be due to aging which reduces magnesium absorption and increases the amount of magnesium excreted through urine. It may be due to a diet deficient in magnesium-rich foods and medications that interfere with the body's ability to absorb and store magnesium. One ounce of pumpkin seeds includes 156 milligrams or 37% Daily Value of Magnesium. Chia seeds are also a superfood providing antioxidants, omega-3 fatty acid calcium, as well as fiber.